There is a saying:

“It takes a village to raise a child.”

Bring Balance to Your Life

Therapy for children 12-18 in NYS

Get accessible and personalized mental health therapy in-person or in a virtual format from the comfort of your home.

Your child may face challenges

  • Switching schools,

  • Starting Middle School,

  • Starting High School,

  • Starting College.

As a parent, you may need help with the following issues:

  • Teaching your child to be more independent

  • Helping your child to be motivated when starting a new school

  • Helping your child to develop more resilience

  • Encouraging your child to socialize with peers

  • Dealing with bullies at school

  • Providing support and guidance during adolescence

  • Dealing with depression and anxiety

  • Dealing with challenges presented by social media and the internet

  • Dealing with busy schedules and pressure to succeed

Seek help if your child

  • Has lost interest in things that they used to enjoy

  • Has low energy

  • Sleeps too much or too little or seems sleepy throughout the day

  • Spends more and more time alone and avoids social activities with friends or family

  • Diets or exercises excessively, or fears gaining weight

  • Engages in self-harm behaviors (such as cutting or burning their skin)

  • Engages in risky behaviors

  • Has thoughts of suicide

  • Has periods of highly elevated energy and activity and requires much less sleep than usual

We will collaborate to work on:

  • Exploring the roots of the problems

  • Identifying and challenging unhelpful negative and/or anxious thoughts

  • Increasing emotional regulation and distress tolerance

  • Reducing stress

  • Increasing confidence in your child’s decision-making

  • Improving communications and boundaries with peers and adults

Therapy can help to:

  • Improve self-esteem

  • Learn problem-solving tools

  • Learn to better manage stress and prioritize self-care

  • Release stress and tension from the body

  • Improve body image

  • Calm mental and emotional overload

  • Improve interactions with family and peers

Data from the Centers for Disease Control and Prevention shows that as many as 1 in 5 children and adolescents in the United States have a mental, behavioral, or emotional disorder, but only about 20% of this population ever receives care from a specialized mental health provider.

 FAQs

Bring Balance to Your Life.

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